Total Body Kettlebell Workout – Squats, Kettlebell swings, KB press, Pullups, and Leg Raises
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Thisis a complete body exercise making use of kettlebells( as well as could be done without them). 4 rounds of 1 min each of:.
KB GobletSquats
KBSwings
KBPress
Pullups
Hangingleg increases.
Substitutebodyweight bows for KB bows, lunges for KB swings, push-ups for KB press, superman for pullups as well as slabs for hanging leg increases.
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